Consequences of drinking too much Sugary Drinks
We all know the importance of a good and consistent oral hygiene, we have to remember to brush our teeth at least twice a day, and use dental floss and mouthwash regularly to ensure we keep our smile beautiful as ever and our teeth healthy and in top conditions, but this is just one fraction of the work we need to do to preserve our teeth, we have to take in account what we eat, drink, and what we put in our mouth.
We say this because there is a large list of foods and drinks that are really bad for your teeth, it is really that bad that they can actually reverse any good our oral caring routine is doing for us, so please, take note to this article and tips to learn about what sugary drinks can do to our teeth.
Sugar drinks, this includes all kind, like fruit juices and sodas, are definitely on the list we mentioned before, we know they are the preferred beverage for children and adults alike, we have to underline that they are not a great choice for your teeth, as they do so much damage to their health. If you are a super fan of drinking too of them, you are risking yourself to suffer a large amount of dental diseases, such as gum disease, tooth decay, dental cavities, bad breath, and the list goes on.
What can Sugary Drinks do to you Teeth?
Yeah, I know that regular abusing sugary beverages is not good for my teeth, you may be thinking by know, but, have you considered the other negative effects that sugary drinks causes to your overall oral health? Every time you relax and have one of these aforementioned drinks, the sugar contained on them latches on to your teeth, and bacteria that lives naturally inside your mouth, loves sugar, this means only bad news.
Bacteria will eat all the sugar that these drinks leave behind, and as the bacteria consumes the sugar, an acid is produced, this acid will eventually begin to eat the enamel on your teeth, making your teeth bot only thinner, but weaker. As the enamel of your teeth weakens, affections such as cavities will start to appear, making sugary drinks on of the principal responsible for tooth decay.
What can you do to avoid this damage?
First of all, one of the best ways to fight tooth decay caused by the excess of sugar drinks consumption is to avoid drinking them as much as possible. Dentist suggest to their patient to consider other alternatives, more healthy drinks, such as water or milk. But, what about natural fruit juices? If they are 100% natural they are another option to provide a bit of sweetness in a much healthier way.
But if you opt for drinking fruit juices with a juice content less than 10 percent, you are going to have a bad time, one golden tip to cut the sugar a bit is to mix them with a bit to water to making them a little more friendly to your teeth, this dilutes the sugar minimize its quantity in the fruit juice.
Another pro tip is to rinse your mouth with water after drinking any kind of sugary drink to clean your mouth and flush away the sugar from your teeth. Apart from this, brushing your teeth after every meal will help a ton to get rid of bacteria and plaque that forms inside the mouth thanks to the sugar, also using dental product with fluoride will help to reduce the chances of getting cavities, and strengthen tooth enamel by a lot, almost nullifying the damage caused by sugary drinks.
And if you are interested in not only getting top quality dental treatment, but dental products you should visit pharmacies in Los Algodones. This picturesque border town located at 7 miles southwest from Yuma, AZ, just crossing the US-Mexican border, is also the home for more than 350 professional dentists, almost all of them trained in the US, ready to attend you with discounted prices. Stop wasting your money when you can get the same results for much less!