Plaque is really dangerous for your teeth, its presence can lead to some serious problems like tooth decay or several gum diseases due to the fact that it contains bacteria that can ruin your mouth, so if you ever start feeling a slimy coat in your teeth and gums it’s a sign that you should start doing something about it.
At the same time, there is no reason to panic, because there is so much you can do to stop the plaque to spread out in your mouth and damaging your teeth, this series of tip should help you fight it and get rid of it so you can save your teeth and preserve your teeth bright and white as precious pearls.
Don’t forget to brush your teeth every single day
Brushing your teeth is the number one activity you should be doing to prevent bacteria and plaque to accumulate in your mouth, experts suggest that brushing at least twice a day is enough to have a good dental hygiene, one thing to consider when brushing your teeth is to have a proper technique and use a soft-bristled toothbrush that is gentle to our teeth and gums and the correct toothpaste to match.
Also do not forget to reach all the areas of your mouth, this including all teeth, even molars, the gums, your tongue, and the sides of your cheeks, this will stop definitely the plaque on its track to form and mature, remember to brush your teeth every single day without any exception.
Use floss to clean between your teeth
The use of floss every day plays a huge factor on dental hygiene, getting rid of food debris and other residues between the teeth can also prevent the formation of plaques and protect your gums as a bonus.
Remember to have a proper technique when flossing and to not being too rough while doing so or you can injure yourself pretty badly, also there are other products to clean between your teeth such as interdental brushes, floss aides, and air-flossing devices.
Mouthwash can be your best friend
First let get something clear before continuing, mouth rinse and mouthwash are two completely different things, as most common mouthwash is used to freshen breath and antiseptic mouth rinse, on the other hand, helps eliminate and prevent the bacterial that accumulate from the plaque in your teeth.
The best use for your mouth rinse is to use it after brushing and flossing for about 30 second twice a day to cause the maximum effect desired.
Avoid eating too much sweets and sugar
We know this is a hard tip to follow, everybody loves to eat candy and sweets, but they can cause so much plaque thanks to the sugar, specially sticky candies and other foods because they tend to be the hardest one to clean off, if you suffer from sweet tooth, the best advice for you is to clean your teeth as soon as possible to prevent tooth decay.
Apart from tooth decay, sugar also form cavities and help plaque and bacteria to grow at alarming rates, so think twice before you consider eating a lot of candy or drinking too much coffee and sodas every day.
Some final thoughts and recommendations
Seeing your dentist at least twice a year for a regular check up and cleaning help to control any conditions your teeth may have, including plaque, it is important to consult every time you have any doubt or notice something off in your mouth, by the end of the day they are trained professional that dedicate their lives to help our teeth.
So don’t be shy or stingy to pay for a dentist, bu in case you want to save a couple of hundreds of dollars, you should consider taking a dental vacation at Los Algodones, Mexico. Dentists in Los Algodones charge 50% to 70% less than US dentist, and offer the same quality in treatment, so definitely is an option worth to look up to.